Qigong Holiday Schedule: November 2023
Learn the Wild Goose Qigong form and some simple Qigong Relaxation Exercises. A fantastic opportunity to totally relax, rejuvenate, meet a small group of like-minded people and explore this magical island ... all in the sun...
Please note this schedule should only be used as a rough guide and may change slightly depending on who comes on the Holiday and what the group would like. The length of the Qigong lessons may vary depending upon the ability and fitness levels of the group. No-one will be under any pressure at all to take part in any of the excursions/activities with the group and everyone will be totally free to do whatever they like. On most days there will be the option of joining the grop for either a lunch or evening meal out (not included in price of Holiday).
Saturday 4th November:
Arrive on La Gomera (It is anticipated most people will arrive at different times throughout the day).
7.30p.m. Welcome meal either from a set menu/or up to a value of 30 Euros per head, in a restaurant in Valle Gran Rey.
Sunday 5th November:
8.30 - 10.00a.m : Introductory Qigong lesson
5.30 - 7.00p.m Qigong lesson
Monday 6th November:
8.00a.m - 9.00a.m : Qigong Lesson
10.00a.m - 1.30pm : Whale and Dolphin watching trip (cost at time of writing is about 40 euros and includes tapas).
5.30 - 7.00p.m : Qigong Lesson
Tuesday 7th November:
A day off .... giving you complete freedom to do what you like.
Wednesday 8th November:
8.30a.m - 10.00am: Qigong lesson
6.30p.m. - 7.30p.m: Qigong lesson
Things to do on the island/in Valle Gran Rey
During the Holiday there will be plenty of free time and you will have the freedom and flexibility to spend this time however you want. You may choose to spend time with the rest of the group or to practise your Qigong/explore the island/go walking/lie on the beach/sit on your balcony/relax on your own. Valle Gran Rey is ideally located for boat tours, including whale and dolphin watching trips as well as hiking. Bike hire, guided walking tours and cycling tours and day excursions are also available.
PLEASE NOTE: The above schedule should only be used as a rough guide - it may change slightly to suit all who come on the Qigong Holiday. Please feel free to either call or email Hazel if you need any more details.
QIGONG RELAXATION HOLIDAY ON LA GOMERA, SPAIN'S BEAUTIFULLY SCENIC CANARY ISLAND
Dolphin watching trip, La Gomera
Thursday 9th November:
8.30a.m - 10.00a.m: Qigong lesson
11.00a.m. Go hiking/walking. A walk will be chosen to suit the fitness levels of most people attending.
5.30p.m - 7.00p.m : Therapeutic Qigong lesson.
Friday 10th November:
8.30 - 10.00a.m Qigong lesson
4.00 - 5.30p.m: Qigong Lesson
7.30pm: Meal out
Saturday 11th November:
Farewells. Accommodation will need to be vacated by around 10.00a.m.
View from the ferry as you arrive in La Gomera